Looking for ways to maintain oral health in Montgomeryville? Eating a wide variety of healthy foods, drinking plenty of water, and opting for sugar-free snacks are all good ideas. You should also start 2019 on the right track by scheduling an appointment for a dental checkup and cleaning.
Why Sugar-Free Is Better
There’s nothing wrong with splurging on an occasional sugary snack or dessert, of course. But you’ll find that you enjoy healthier teeth and gums if you keep your sugar consumption to a minimum. Here’s why:
- Tooth decay and gum disease are caused by harmful bacteria that live in your mouth. These microorganisms thrive on sugar and simple starches. Over-indulging in these foods is like pouring gasoline on a smoldering fire; sooner or later, you’re going to get burned.
- Sugar-free foods taste better than ever before. You’ll find non-sugar cookies, candies, and other traditional indulgences that have all of the flavor you want without the risks to your dental health.
- Ever hear something referred to as an “acquired taste?” This phrase is true of many of the foods we eat. For example, people who have drank diet sodas for years will often tell you they prefer the taste of the sugar-free version to traditional brands. You may find that the same is true of you, as you gradually wean yourself off of sugar-filled products.
Minimizing sugar intake by itself is only one part of the solution. You should also increase your enjoyment of healthy foods like lean calcium and protein sources, raw fruits and vegetables, and whole grains. Your body needs the nutrition in these foods to keep your teeth and bones healthy for the long-term. Think of them as a tasty investment in better health.
Why Water Is Your Friend
No beverage on earth is as underappreciated as good old H2O. That’s a shame, because water offers an ocean of benefits in every sip. Here’s what we mean:
- Did you know that about 60% of your body is water? This common liquid is essential for our bodies to carry out the moment-to-moment functions that keep us alive. This is why even a mild degree of dehydration can have alarming consequences for our health.
- Water is crucial for your body’s production of saliva, another underappreciated natural fluid. Saliva not only keep your mouth moist, it contains powerful antibacterial properties that help to keep your teeth and gums strong and healthy.
- Drinking more water can have benefits that go beyond improved health. For example, many cases of dry skin and nails can be traced back to insufficient water intake. Fortunately, there’s a simple remedy to this problem: drink more water.
Why You Should Start the New Year with a Trip to Your Dentist
All of us should see our dentist every six months or so for a teeth cleaning and oral exam. Yet it’s easy to forget this important task in the hustle and bustle of daily life. This year, why not start a New Year’s tradition of seeing your dentist in Montgomeryville before January comes and goes? This is a great way to start 2019 on a tooth-friendly note, while marking an important errand off your to-do list at the same time.
There’s nothing like a holiday celebration to reward yourself for all the hard work you’ve done over 2018. So enjoy the fruits of your labor. But do so in a way that’s good for your teeth as well as your mood. That’s the perfect way to lay the foundation for a great 2019.
About the Author
Dr. Brian Foley earned his DMD degree from Tufts University College of Dentistry, graduating with honors. He has also completed advanced training in orthodontics and other dental specialties. You can reach his office online or by calling (215) 646-3040.